Water of Life
Hard Water Health Benefits - Discover the Secrets to Why it May Improve Life ExpectancyHard water has some fantastic health benefits that seem to encourage longer life expectancy and improved health. In this article we'll discover why this is so and what areas of the world have some of the longest life expectancy. An episode of Oprah recently looked at some of the so-called blue-zones around the world. These are places in the world where people live the longest and are the healthiest anywhere on earth. If we can take some of what they do and make those healthy moves a consistent part of our own lives, perhaps we could live a little longer (and be healthier in our old age) as well. The first stop was the Nicoya Peninsula in the rain forest of Costa Rica. There are lots of very healthy centenarians there, possibly because of the excellent hard water, which is full of calcium and magnesium, keeping their bones and muscles strong throughout their lives. A lot of physical labor still goes into food production there, from clearing fields to raise crops to picking fruit and grinding corn for tortillas, which is a great upper-body workout. In fact, people who live in this region have some of the best physical stamina in the world because they are always on the move. People eat lots of corn, beans and squash, and there is fresh fruit almost year-round. Another important piece of the longevity puzzle in Costa Rica and elsewhere is a sense of community and family ties. Older people live with their younger relatives, and those connections help keep people feeling young and in touch with their surroundings. The World Health Organization says, "There does not appear to be any convincing evidence that water hardness causes adverse health effects in humans." Some studies have shown a weak inverse relationship between water hardness and cardiovascular disease in men, up to a level of 170 mg calcium carbonate per liter of water. So again a small amount of these calcium and magnesium minerals can actually be helpful for improved life expectancy. Other studies have shown weak correlations between cardiovascular health and water hardness. The World Health Organization has reviewed the evidence and concluded the data were inadequate to allow for a recommendation for a level of hardness. In a review by Frantisek Kozisek, M.D., Ph.D. National Institute of Public Health, Czech Republic he gives a good overview of the topic, and unlike the WHO, sets some recommendations for the maximum and minimum levels of calcium (40-80 mg/L) and magnesium (20-30 mg/L) in drinking water, and a total hardness expressed as the sum of the calcium and magnesium concentrations of 2-4 mmol/L. Hard water is not a health hazard. In fact, the National Research Council states that hard drinking water generally contributes a small amount toward total calcium and magnesium human dietary needs. They further state that in some instances, where dissolved calcium and magnesium are very high, water could be a major contributor of calcium and magnesium to the diet. So although hard water can cause those annoying hard water stains around the home we all know about, the minerals contained in it may also be helpful to build strong bones and may improve cardiovascular disease. The Relaxing Accent of Water Gardens, Ponds and FountainsGarden water fountains, Koi ponds, backyard ponds are all pleasing features to have around your garden or backyard. Outdoor fountains look so serene when you see and hear the water flowing down gently and rhythmically. Added to it, the sounds of the birds, the trees and the breeze all make for a totally relaxing ambience around your home. An ordinary garden becomes transformed into a paradise when you add outdoor garden water fountains or garden ponds or both, depending on the size of your property. Just some of the garden fountains you can expect to find include:
If you look around the antique shops you will also find some rare and ornate garden fountains. Fountains can be made out of granite, copper, metal, stone or concrete. Your outdoor fountain can be an attention grabbing focus point in your garden. When you add comfortable garden seating made of cast iron or durable weather resistant wood, it can be wonderful to sit by the fountain and watch it trickle down. Particularly during the summer season, fountains can be very restful to the eye. On those long evenings water fountains and garden statuary make great conversation pieces when you have guests over. If you have planned a barbeque party with your friends, what could be better than to relax by your garden fountain or your Koi pond watching the fish serenely gliding by? You will enjoy the smoky flavor of the spices and the basting sauce as the beef simmers in it on your outdoor cooking equipment or bbq grill. Fountains are great add ons to your summer garden. Water gardens and Koi Ponds have recently become very popular in the US though they have been a part of many countryside homes in Europe and Asia. Water gardens are further embellished with appealingly colored flowering water plants of many varieties and these are available in different sizes to suit the size of the water garden or pond. These plants are ideal for fishponds since they protect the fish and other water life. The best thing about water gardens is their low maintenance. They do not even consume the amount of water you would need for a lawn of the same size. They look beautiful and make the landscape look wonderful, especially when you see the calm sheet of water or the splash of the fish. You can also make a water garden by yourself and it does not cost much to do it. To make it look even more enchanting, outdoor fountains and waterfalls can be added to your water garden. By placing them at a point where you get the best view, they can be a great source of relaxation. You get a variety of garden fountains and waterfalls in different shapes, sizes, colors, materials and budgets. Some of the material you would need to create your waterfall is soil to build the slope, liner, some assorted rocks with which to create a stream so that the water can be recycled using a submersible pump. Garden ponds and Koi ponds are also great to have on your property. You get pond liners that are flexible enough to take up the shape of the location, letting you install them easily. These ponds, when well maintained, can be a great pleasure for several years. |
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